Privacy

Privacy notice Sample

Your information at Kestlow

Updated 4 November 2026.

Who we are: Kestlow Strength is Tamsin Rook, a sole trainer at Unit 2, Larkhill Yard, Knutsford, Cheshire WA16. She decides how your information is used and is your contact for anything on this page: hello@kestlowstrength.example or 07700 900418.
What we keep and why: Your name and one way to reply, to answer your request. If you start training: your sessions, the weights you lift and short notes, to plan what comes next.
Your health questionnaire: Health information is special category data under UK GDPR and the Data Protection Act 2018, which apply across England, Scotland, Wales and Northern Ireland, so it is kept to a minimum. Tamsin asks for your consent first, keeps the paper form in a locked cabinet at the studio, shows it to nobody else and shreds it two years after your last session (sample practice).
How long we keep it: Requests that do not lead to training are deleted after three months. Training notes are deleted two years after your last session.
Who else sees it: Nobody. Nothing is sold or shared, and nobody is added to a mailing list.
Your rights: You can ask to see, correct or delete what we hold about you. If the answer does not settle it, you can complain to the Information Commissioner’s Office (ICO), the UK regulator.

This demo website

Nothing you type is sent: The consultation request runs on your device. When you press Send request, the page shows a demo message and clears the form. No request is made to any server and nothing is stored.
No cookies, analytics or tracking: This site sets no cookies, uses no analytics and loads nothing from other websites. Fonts and photos are served from the site itself.
Calls, emails and social links: They open a note saying the business is fictional. The number 07700 900418 is from the range Ofcom sets aside for drama, and the email address uses a domain reserved for examples.
Directions: Directions open a maps website or app only if you choose them, and go to Knutsford town centre because the studio address is made up.