Personal training in a small private studio, at your home or outdoors nearby, in and around Knutsford, Cheshire. A fictional demo business: nothing is sent or booked.
Sample photo of a model
Personal trainer in Knutsford, Cheshire
Strength training with every lift checked
One-to-one and partner sessions with Tamsin Rook in a small private studio, at your home or outdoors nearby.
40 minutes at the studio or on the phone. Bring your diary: you compare the days and times you can make with the ones Tamsin has free, and ask anything you are unsure of. There is no exercise and nothing to sign.
02
A health questionnaire
Before you start training you answer a short set of questions about your health. It is standard practice, not a legal requirement, and tells Tamsin what to adapt.
03
Your first training session
55 minutes: a warm-up, a look at how you squat, hinge, push and carry, then a first workout you could repeat.
04
A written log
Every session is logged on paper: the lifts, the weights and how they felt. Every six weeks you read the log together and choose the next lifts.
Bring and wear
Water and trainers you are comfortable in
Any medication you might need, such as an inhaler
Clothes you can move in; there is nothing special to buy
The studio has a changing room and a shower
If you have a heart condition, are pregnant, take medication that affects exercise or have been told to limit activity, check with your GP or midwife before you start.
Stock photo of a training room, standing in for the studio. The trainer's profile is fictional.
Your trainer
Tamsin Rook
Personal trainer and founder Fictional profile
Tamsin started coaching in 2016 in a busy town centre gym, then opened a small private studio in Knutsford so clients could train without queuing for equipment or shouting over music they did not choose.
Her sessions suit people who have never held a barbell as well as people who already lift. She keeps them calm, writes everything down and would rather you leave wanting to come back than too tired to walk to the car.
Level 3 personal trainer (sample qualification)
First aid certificate, renewed every three years (sample)
Insured for personal training (sample detail)
Technique first
Weights go up when the lift looks right, not before.
Plans you can keep
The plan is written for the days you can actually train, busy weeks included.
Straight answers
If something is outside a trainer’s job, she says so and tells you who to ask.
“I had not lifted anything heavier than a shopping bag in years. Tamsin started me with a kettlebell and a box to sit back onto, and wrote every weight in a notebook I still keep.”
Hannah, MobberleyStrength basics block
Sample review
“My brother and I train together on Thursday evenings. She keeps us both busy without turning it into a contest, which is quite a skill with the two of us.”
Dev, KnutsfordPartner training
Sample review
“I train on my own at a gym near work and see Tamsin once a month. When a work trip took out a fortnight, she wrote me a shorter plan for the hotel gym.”
Carol, PlumleyYour own programme
Sample reviews written for this demo: not real clients, and no result is promised.
No. Tamsin sets the weights at what you can manage on the day and raises them from there.
What happens at the consultation?
It takes 40 minutes at the studio or on the phone. Tamsin asks which lifts or everyday jobs you would like to find easier, which days you could train, and whether any joint or health question needs checking first. There is no exercise, no charge and nothing to sign.
Where do sessions take place?
Sessions happen in a small private studio, at your home or outdoors nearby. You agree where at the consultation, and can ask to change it later.
What happens to my questionnaire answers?
Health answers are special category data under UK GDPR, the law that applies across England, Scotland, Wales and Northern Ireland. Tamsin asks for your consent first, keeps the paper form in a locked cabinet at the studio, shows it to nobody else and shreds it two years after your last session (sample practice).
Do you write meal plans?
Tamsin talks about everyday eating, such as regular meals and enough protein, but she does not write meal plans. Food advice for a medical condition belongs with a registered dietitian or your GP.
Start with a short conversation
Tell Tamsin what you would like help with and when you could train. The 40-minute consultation is at the studio or on the phone. Tamsin replies within one working day. Nothing is booked until you both agree a time.
This is a demonstration website for a made-up personal trainer. The number 07700 900418 is a drama-range example, and calls, emails and social links don’t reach anyone. Fees, reviews, qualifications and insurance and the studio address here are samples. Nothing is sent, stored or booked.
