About the session
Who it suits
- You want someone to check your technique on every lift
- You find it hard to keep going on your own
- You have a sport, a walk or an event coming up and want strength work around it
What a session involves
- 01A ten-minute warm-up that suits the day’s lifts
- 02Two or three main lifts, such as a squat, a deadlift or a press, with the weight set for you
- 03Shorter exercises for your back, shoulders and balance
- 04A few minutes at the end to note what you lifted and what comes next
£45 a session: 55 minutes at the studio. Sample fee, checked 4 November 2026. All fees
Once you start
Three steps once you start
- 01
Agree a regular time
At the consultation you and Tamsin agree a weekly day and time that she has free and you can keep. A second weekly session is added only if you both have room for it.
- 02
Train to the plan
Each session follows the written plan, adjusted for how you feel on the day.
- 03
Review it
Every six weeks you look at the plan together and decide what changes.
FAQs
Questions about one-to-one training
If yours is not here, ask it in the request form's note.
Should I bring any equipment?
No. The studio has the kettlebells, dumbbells, bars and benches. Bring water and trainers you are comfortable in.
Can I train on my own between sessions?
Yes. Tamsin can add a short routine for a gym or your living room, written on the same plan so you know exactly what to do.
What if I have an old injury?
Say so at the consultation and on your health questionnaire. Tamsin adapts the exercises, and may ask you to check with your GP or physiotherapist first.
Partner training
Two people and one trainer for 55 minutes, with the fee split between you.
£60 for two people
Strength basics block
Six weekly sessions that teach the lifts you need, so a gym stops feeling like a foreign country.
£270 for six sessions
Your own programme
A written plan to follow at your own gym or at home, with one review session a month.
£70 a month
Photos are stock pictures of models, not Kestlow clients.
Start with a short conversation
Tell Tamsin what you would like help with and when you could train. The 40-minute consultation is at the studio or on the phone. Tamsin replies within one working day. Nothing is booked until you both agree a time.