About the session
Who it suits
- You and a friend, partner or relative want to learn the same lifts
- You can both make the same weekly time
- You would like close coaching at a lower cost each
What a session involves
- 01A shared warm-up
- 02Lifts done side by side, each set at your own weight
- 03Paired exercises where you take turns and rest
- 04A quick note for each of you on what to lift next time
£60 for two people: 55 minutes, £30 each. Sample fee, checked 4 November 2026. All fees
Once you start
Three steps once you start
- 01
Book as a pair
One of you sends the request and names who you train with.
- 02
Two questionnaires
Each person fills in their own health questionnaire before the first session.
- 03
Two plans
You share the session but each have a plan of your own, reviewed separately.
FAQs
Questions about partner training
If yours is not here, ask it in the request form's note.
Do we need to be at the same level?
No. Weights and exercises are set for each person, so a beginner and a regular can train side by side.
What happens if one of us cannot come?
The other can still train. Let Tamsin know 24 hours before if you would rather move the whole session.
Can we bring a third person?
Partner sessions are for two, so each person gets proper attention. A third person could book their own sessions.
One-to-one training
Your own plan and Tamsin beside you for all 55 minutes, so every lift is set up properly.
£45 a session
Strength basics block
Six weekly sessions that teach the lifts you need, so a gym stops feeling like a foreign country.
£270 for six sessions
Your own programme
A written plan to follow at your own gym or at home, with one review session a month.
£70 a month
Photos are stock pictures of models, not Kestlow clients.
Start with a short conversation
Tell Tamsin what you would like help with and when you could train. The 40-minute consultation is at the studio or on the phone. Tamsin replies within one working day. Nothing is booked until you both agree a time.