About the session
Who it suits
- You already train at a gym or have kit at home
- Your week changes too much for a fixed session
- You know the basics and want a plan that moves forward
What a session involves
- 01A first review to see how you lift and what kit you have
- 02A four-week written plan
- 03Weekday messages for quick questions
- 04A monthly review to check technique and write the next plan
£70 a month: A written plan and one 55-minute review session a month. Sample fee, checked 4 November 2026. All fees
Once you start
Three steps once you start
- 01
Show your kit
Tell Tamsin where you train and what equipment you have.
- 02
Follow the plan
Every week is written out set by set, with notes on how heavy to go.
- 03
Check in monthly
One review session a month, at the studio or a place you agree, to watch your lifts and plan the next month.
FAQs
Questions about your own programme
If yours is not here, ask it in the request form's note.
How long does each plan last?
Four weeks, set out exercise by exercise, with the monthly review deciding the next four.
How quickly are messages answered?
On weekdays, usually the same day. Messages are for quick questions; anything bigger waits for the review.
Where is the monthly review?
At the studio, or at your home if it is within 5 miles of it. The date is fixed a week ahead.
One-to-one training
Your own plan and Tamsin beside you for all 55 minutes, so every lift is set up properly.
£45 a session
Partner training
Two people and one trainer for 55 minutes, with the fee split between you.
£60 for two people
Strength basics block
Six weekly sessions that teach the lifts you need, so a gym stops feeling like a foreign country.
£270 for six sessions
Photos are stock pictures of models, not Kestlow clients.
Start with a short conversation
Tell Tamsin what you would like help with and when you could train. The 40-minute consultation is at the studio or on the phone. Tamsin replies within one working day. Nothing is booked until you both agree a time.